Move, Moderate & Motivate

A blog for finding balance, satisfaction and excellence while living a frugal, physical, and financially independent life... or at least working towards it.

Not Being Lazy is Better Than Dietingmove

It is human nature to be lazy. It is so much easier. It is easier to drive to the grocery store than to ride a bike. It is easier to pay someone to mow your yard or shovel the driveway. It is easier t...

The 4-Hour Work Weekmotivate

Never check your email again, outsource your daily tasks, refuse customers, work remotely, and increase your own company's revenue. Sounds crazy, but Tim Ferris created a book that explains how you can do all of it... and yeah, it was 10 years ago....

Increase Your Bench Press by 50 Poundsmove

A review of the Stronglifts 5 X 5 Workout and what exercises it consists of and how I increased my bench by over 50 pounds in a matter of months....

Who, What, Where and Why

I will start with the basics. I am a mid-thirty year-old with a wife, 2 kids, and my only debt is my mortgage. My wife and I currently work full-time, but are trying to embrace the ideology of FIRE and frugality....