Move Posts

My Pull-Up Challengemove

I believe it is important for people to routinely make goals for themselves. These goals should be challenging, but attainable. They can be related to health, finances, relationships, career, and anything else, but you need to striving for something at all times. I decided to make a goal related to fitness that would increase my physical strength while exercising multiple muscles at the same time....

Not Being Lazy is Better Than Dietingmove

It is human nature to be lazy. It is so much easier. It is easier to drive to the grocery store than to ride a bike. It is easier to pay someone to mow your yard or shovel the driveway. It is easier t...

Increase Your Bench Press by 50 Poundsmove

A review of the Stronglifts 5 X 5 Workout and what exercises it consists of and how I increased my bench by over 50 pounds in a matter of months....