I believe it is important for people to routinely make goals for themselves. These goals should be challenging, but attainable. They can be related to health, finances, relationships, career, and anything else, but you need to striving for something at all times. I decided to make a goal related to fitness that would increase my physical strength while exercising multiple muscles at the same time.
It is human nature to be lazy. It is so much easier. It is easier to drive to the grocery store than to ride a bike. It is easier to pay someone to mow your yard or shovel the driveway. It is easier to just skip going to the gym. Besides, you have more important things to do like watch that extra hour of TV or stay at work that extra hour accomplishing basically nothing while you half-assedly read through your emails. Right?
A review of the Stronglifts 5 X 5 Workout and what exercises it consists of and how I increased my bench by over 50 pounds in a matter of months.