It is human nature to be lazy. It is so much easier. It is easier to drive to the grocery store than to ride a bike. It is easier to pay someone to mow your yard or shovel the driveway. It is easier to just skip going to the gym. Besides, you have more important things to do like watch that extra hour of TV or stay at work that extra hour accomplishing basically nothing while you half-assedly read through your emails. Right?
A review of the Stronglifts 5 X 5 Workout and what exercises it consists of and how I increased my bench by over 50 pounds in a matter of months.